Default Goal Cycle Templates

These are the default goal cycle templates that Ahmni ships with.

Updated Mar 2024.

ERA Cycle

## Experience
**What was the experience?**

## Reflection
**What did you think and feel about the experience?**

**What did you learn from it?**

## Action
**What actions will you take as a result?**

**How will you apply these learnings in the future?**

Driscoll Cycle

## What?
**What happened?**

## So What?
**Why does it matter?**

**What did you learn from it?**

## Now What?
**What wil you do next time?**

**How can you apply this learning?**

Kolb’s Cycle

## Concrete Experience
**What am I reflecting on?**

## Reflective Observation
**What did I observe before, during, and after?**

## Abstract Conceptualization
**What can I learn from this experience?**

## Active Experimentation
**What can I try based on what I learned?**

Gibb’s Cycle

## Description
**What happened?**

**What was the outcome?**

## Feelings
**What were you thinking and feeling?**

## Evaluation
**What was good and bad about the experience?**

## Analysis
**Why did things happen the way they did?**

## Conclusion
**What have you learned from the experience?**

## Action Plan
**What will you do differently next time?**

SMART Goal

## Specific
**What is the exact goal?**

## Measurable
**How can I measure progress?**

## Achievable
**Is this goal realistically achievable?**

## Relevant
**Why is this goal important to me right now?**

## Time-bound
**What is the deadline for achieving this goal?**

Mood Check

## Current Mood
**How am I feeling right now?**

**What factors or events are influencing my mood today?**

## Reflection
**How do my current emotions affect my thoughts and actions?**

**What can I do to maintain or improve my mood?**

Quick Check-In

## Check-in
**How is it going?**