Default Goal Cycle Templates
These are the default goal cycle templates that Ahmni ships with.
Updated Mar 2024.
ERA Cycle
## Experience **What was the experience?** ## Reflection **What did you think and feel about the experience?** **What did you learn from it?** ## Action **What actions will you take as a result?** **How will you apply these learnings in the future?**
Driscoll Cycle
## What? **What happened?** ## So What? **Why does it matter?** **What did you learn from it?** ## Now What? **What wil you do next time?** **How can you apply this learning?**
Kolb’s Cycle
## Concrete Experience **What am I reflecting on?** ## Reflective Observation **What did I observe before, during, and after?** ## Abstract Conceptualization **What can I learn from this experience?** ## Active Experimentation **What can I try based on what I learned?**
Gibb’s Cycle
## Description **What happened?** **What was the outcome?** ## Feelings **What were you thinking and feeling?** ## Evaluation **What was good and bad about the experience?** ## Analysis **Why did things happen the way they did?** ## Conclusion **What have you learned from the experience?** ## Action Plan **What will you do differently next time?**
SMART Goal
## Specific **What is the exact goal?** ## Measurable **How can I measure progress?** ## Achievable **Is this goal realistically achievable?** ## Relevant **Why is this goal important to me right now?** ## Time-bound **What is the deadline for achieving this goal?**
Mood Check
## Current Mood **How am I feeling right now?** **What factors or events are influencing my mood today?** ## Reflection **How do my current emotions affect my thoughts and actions?** **What can I do to maintain or improve my mood?**
Quick Check-In
## Check-in **How is it going?**